{
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    {
      "slug": "wellness-riodejaneiro-20260704-caba224b6366",
      "title": "Rio’s Nutritionist-Approved Hotspots: Top Healthy Cafes and Restaurants for Clean Eating",
      "excerpt": "From Ipanema to Botafogo, Rio de Janeiro’s health-conscious residents have a growing range of cafés and restaurants earning accolades from local nutritionists.",
      "category": "wellness",
      "published_at": "2026-07-04T02:13:24.889+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/09a0a415-6033-4905-874e-d5d17b28cfd4.jpg?v=1783131353214"
    },
    {
      "slug": "property-riodejaneiro-20260704-5e9257890712",
      "title": "Interest Rate Expectations Prompt Rio Property Buyers to Act Faster and Rethink Priorities",
      "excerpt": "Shifting forecasts for rates are driving a new urgency in Rio de Janeiro’s property market, with buyers in Barra and Zona Sul changing strategy.",
      "category": "property",
      "published_at": "2026-07-04T02:13:24.889+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/2b4e4db7-4d03-44db-9c21-4872c6ade142.jpg?v=1783131363936"
    },
    {
      "slug": "property-riodejaneiro-20260704-7a76968e2805",
      "title": "Rio’s Property Sellers Turning Their Backs on Auction Rooms: Why Pre-Auction Deals Are Soaring",
      "excerpt": "Nearly 40% of homes scheduled for auction in Copacabana and Barra da Tijuca sold early last month as sellers act fast amid market jitters.",
      "category": "property",
      "published_at": "2026-07-04T02:13:24.889+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/ab2884aa-0305-4ea7-9efd-2b938a055f09.jpg?v=1783131374362"
    },
    {
      "slug": "property-riodejaneiro-20260704-03610b2a4d98",
      "title": "Low Rental Vacancy Rates Stoke Fierce Competition Across Rio de Janeiro",
      "excerpt": "Sluggish new supply and surging demand leave renters scrambling from Copacabana to Tijuca.",
      "category": "property",
      "published_at": "2026-07-04T02:13:24.889+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/0521723b-9740-4206-bfa3-1c2bbe3eadd8.jpg?v=1783131391524"
    },
    {
      "slug": "property-riodejaneiro-20260704-519d859fe75d",
      "title": "Madureira Tops Rio Suburbs for Rental Yield, Outpacing Traditional Hotspots",
      "excerpt": "Investors see record-high returns in Madureira, fueled by low entry prices and strong tenant demand.",
      "category": "property",
      "published_at": "2026-07-04T02:13:24.889+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/9eddbefc-49c8-437b-8312-4f8a087b615f.jpg?v=1783131397157"
    },
    {
      "slug": "wellness-riodejaneiro-20260704-98d8b78028c1",
      "title": "Beginner’s Guide to Starting a Meditation Practice in Rio de Janeiro",
      "excerpt": "From Copacabana to the Jardim Botânico, accessible meditation classes and studios are making mindfulness easier for Cariocas to try and maintain.",
      "category": "wellness",
      "published_at": "2026-07-04T02:13:24.889+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/1418d686-54dc-40be-880e-dc8630f78293.jpg?v=1783131403218"
    },
    {
      "slug": "wellness-riodejaneiro-20260704-9a62d778834d",
      "title": "Screen Time and Sleep: What the Research Actually Shows",
      "excerpt": "Late-night scrolling is a growing problem in Rio, but not all screen use is equal. Here’s what local experts and studies reveal about screens and your sleep cycle.",
      "category": "wellness",
      "published_at": "2026-07-04T02:08:20.291+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/40c835c6-082d-4ca2-815c-f2c368ed9bc1.jpg?v=1783131048667"
    },
    {
      "slug": "wellness-riodejaneiro-20260704-3bcc07435e21",
      "title": "Protein sources beyond meat: a local guide for Rio de Janeiro",
      "excerpt": "With Cariocas increasingly rethinking their diets, plant-based and alternative proteins are getting a fresh look from Ipanema to Tijuca.",
      "category": "wellness",
      "published_at": "2026-07-04T02:08:20.291+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/dfe76b7d-f0b1-49c0-a44d-e9e52dec619a.jpg?v=1783131056252"
    },
    {
      "slug": "property-riodejaneiro-20260704-ef50f9049c53",
      "title": "Is Renting Actually Cheaper Than Buying in Rio de Janeiro Right Now?",
      "excerpt": "Soaring lending rates and surging prices put Rio’s would-be homeowners on the back foot. We crunch the numbers in Leblon and Tijuca.",
      "category": "property",
      "published_at": "2026-07-04T02:08:20.291+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/61e9239e-ec37-420a-9fc0-ae7099a39e45.jpg?v=1783131069899"
    },
    {
      "slug": "wellness-riodejaneiro-20260704-7b5b0775342e",
      "title": "Breathe Easy: Breathwork Techniques for Instant Calm During a Stressful Day in Rio",
      "excerpt": "Cariocas are embracing targeted breathing exercises to counter stress—here’s where to learn, how it works, and why it matters now.",
      "category": "wellness",
      "published_at": "2026-07-04T02:08:20.291+00:00",
      "image_url": "https://sjcwxiesvetkblatydrd.supabase.co/storage/v1/object/public/media/article-heroes/712603ac-1a03-4390-b1f0-69e1ebd577f8.jpg?v=1783131076862"
    }
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}