Rio's Best Meditation Classes, Groups and Apps Worth Trying Right Now
From Ipanema yoga studios to free Tijuca Forest sit-downs, the city's mindfulness scene has never been more accessible — or more necessary.
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Rio's Dog-Friendly Parks Are Quietly Becoming the City's Most Effective Fitness Clubs
From Leblon to Santa Teresa, cariocas are turning morning dog walks into structured workout sessions — and the social bonds forming around them are changing how the city thinks about outdoor health.
Wellness4 July 20263 min read
Protein sources beyond meat: a local guide
From Ipanema health stores to Madureira market stalls, Rio de Janeiro's richest protein options have nothing to do with a churrasco.
Wellness4 July 20263 min read
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