All wellness coverage from Rio de Janeiro.
From Ipanema to Botafogo, Rio de Janeiro’s health-conscious residents have a growing range of cafés and restaurants earning accolades from local nutritionists.
From Copacabana to the Jardim Botânico, accessible meditation classes and studios are making mindfulness easier for Cariocas to try and maintain.
Late-night scrolling is a growing problem in Rio, but not all screen use is equal. Here’s what local experts and studies reveal about screens and your sleep cycle.
With Cariocas increasingly rethinking their diets, plant-based and alternative proteins are getting a fresh look from Ipanema to Tijuca.
Cariocas are embracing targeted breathing exercises to counter stress—here’s where to learn, how it works, and why it matters now.
From Flamengo to Leblon, Rio de Janeiro offers lap swimmers a host of outdoor options beyond the gym. Here’s where to dive in this season.
From Ipanema yoga studios to free Tijuca Forest sit-downs, the city's mindfulness scene has never been more accessible — or more necessary.
With the city's social rhythms running late and screen time at an all-time high, sleep researchers say the pre-bed hour is where health is won or lost.
While visitors queue for Corcovado and Copacabana, cariocas are lacing up their trainers and disappearing into a network of forest paths that most guidebooks never mention.
From Feira de São Cristóvão to the organic stalls of Santa Teresa, July's colder days have pushed some of Rio's best ingredients to peak ripeness — here's how to cook them.
Rio's love affair with the afternoon rest is backed by science — but the timing and length of your nap can make or break your night.
From Leblon to Santa Teresa, cariocas are turning morning dog walks into structured workout sessions — and the social bonds forming around them are changing how the city thinks about outdoor health.
From Ipanema health stores to Madureira market stalls, Rio de Janeiro's richest protein options have nothing to do with a churrasco.
From Copacabana to the Zona Norte, cariocas are losing sleep at an alarming rate — but researchers and local wellness practitioners say the fix is closer than most people think.
From Flamengo to Recreio, the city's growing network of protected bike lanes is making two-wheeled weekends accessible to riders of every age and experience level.
From Zona Norte feiras to Glória's community kitchens, cariocas are finding smart, affordable ways to eat nutritiously despite rising food costs.
Cariocas are scrolling later into the night than ever — and the science on what that does to your body is more nuanced than the headlines suggest.
From the Lagoa to Recreio, Rio's expanding network of protected bike paths offers low-stress options for riders who want scenery without the chaos.
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