The Art of the Soneca: When Napping Helps and When It Hurts
Rio's love affair with the afternoon rest is backed by science — but the timing and length of your nap can make or break your night.
Wellness4 July 20264 min read
Wellness
All wellness coverage from Rio de Janeiro.
Rio's Dog-Friendly Parks Are Quietly Becoming the City's Most Effective Fitness Clubs
From Leblon to Santa Teresa, cariocas are turning morning dog walks into structured workout sessions — and the social bonds forming around them are changing how the city thinks about outdoor health.
Wellness4 July 20263 min read
Protein sources beyond meat: a local guide
From Ipanema health stores to Madureira market stalls, Rio de Janeiro's richest protein options have nothing to do with a churrasco.
Wellness4 July 20263 min read
Rio está dormindo mal — e a ciência explica por quê
From Copacabana to the Zona Norte, cariocas are losing sleep at an alarming rate — but researchers and local wellness practitioners say the fix is closer than most people think.
Wellness4 July 20263 min read
Pedal Without Fear: Rio's Best Cycling Routes for Families and Beginners
From Flamengo to Recreio, the city's growing network of protected bike lanes is making two-wheeled weekends accessible to riders of every age and experience level.
Wellness4 July 20263 min read
Comer bem sem gastar muito: como se alimentar com saúde no Rio de Janeiro com o bolso apertado
From Zona Norte feiras to Glória's community kitchens, cariocas are finding smart, affordable ways to eat nutritiously despite rising food costs.
Wellness4 July 20263 min read
Screen Time and Sleep: What the Research Actually Shows
Cariocas are scrolling later into the night than ever — and the science on what that does to your body is more nuanced than the headlines suggest.
Wellness4 July 20263 min read
Pedaling Safe: The Best Cycling Routes in Rio for Families and Beginners
From the Lagoa to Recreio, Rio's expanding network of protected bike paths offers low-stress options for riders who want scenery without the chaos.
Wellness4 July 20263 min read
Walking Meditation: How to Turn Your Daily Walk Into Mindfulness
Rio's streets, trails and shoreline are already a gym — now practitioners say they can be a meditation hall too.
Wellness4 July 20263 min read
Tela acesa, sono perdido: o que a ciência realmente diz sobre celular e descanso
New research cuts through the myths about blue light and bedtime scrolling — and the findings matter for a city that never quite powers down.
Wellness4 July 20264 min read
Where to find the best parkrun near you in Rio de Janeiro
From Flamengo to Barra da Tijuca, the free weekly 5K movement is reshaping how cariocas start their Saturday mornings.
Wellness4 July 20263 min read
Mindfulness in Schools: What Local Programs Are Available in Rio
From Tijuca to Santa Teresa, a growing number of carioca schools are weaving meditation and breath-work into the school day — and the results are catching attention.
Wellness4 July 20263 min read
Broken clocks, broken rest: shift workers and irregular sleep — practical strategies for Rio's night-side workforce
From Barra da Tijuca security guards to Centro hospital nurses, hundreds of thousands of cariocas are losing sleep to irregular schedules — and the health cost is quietly compounding.
Wellness4 July 20264 min read
Five Seasonal Recipes Using Local Produce Available Now in Rio
From Cadeg market mangoes to Zona Sul açaí, July's cold fronts are bringing some of Rio's best ingredients to peak freshness — here's how to cook them.
Wellness4 July 20264 min read
Protein Sources Beyond Meat: A Local Guide to Eating Well in Rio
From Ipanema health food stores to Zona Norte street markets, cariocas are discovering that beans, fish, and tropical seeds can carry the nutritional weight that beef once monopolized.
Wellness4 July 20263 min read
Sem experiência, sem desculpa: um guia para iniciantes na meditação no Rio de Janeiro
From Ipanema beachfronts to community centres in Tijuca, Rio's meditation scene has never been more accessible — here's how to actually start.
Wellness4 July 20264 min read
The Best Outdoor Pools and Rock Pools in Rio for Serious Lap Swimmers
From Flamengo's waterfront lanes to the natural pools of Recreio, cariocas are rediscovering open-air swimming as a fitness discipline — not just a beach habit.
Wellness4 July 20263 min read
Comer Bem Sem Gastar Muito: Como os Cariocas Estão Alimentando Suas Famílias com Orçamento Apertado
From Feira de São Cristóvão to the community kitchens of Complexo do Alemão, Rio's food culture offers surprisingly affordable paths to a nutritious diet.
Wellness4 July 20263 min read