Beginner’s Guide to Starting a Meditation Practice in Rio de Janeiro
From Copacabana to the Jardim Botânico, accessible meditation classes and studios are making mindfulness easier for Cariocas to try and maintain.
Wellness4 July 20262 min read
News
Latest news from Rio de Janeiro.
Screen Time and Sleep: What the Research Actually Shows
Late-night scrolling is a growing problem in Rio, but not all screen use is equal. Here’s what local experts and studies reveal about screens and your sleep cycle.
Wellness4 July 20263 min read
Protein sources beyond meat: a local guide for Rio de Janeiro
With Cariocas increasingly rethinking their diets, plant-based and alternative proteins are getting a fresh look from Ipanema to Tijuca.
Wellness4 July 20263 min read
Is Renting Actually Cheaper Than Buying in Rio de Janeiro Right Now?
Soaring lending rates and surging prices put Rio’s would-be homeowners on the back foot. We crunch the numbers in Leblon and Tijuca.
Property4 July 20263 min read
Breathe Easy: Breathwork Techniques for Instant Calm During a Stressful Day in Rio
Cariocas are embracing targeted breathing exercises to counter stress—here’s where to learn, how it works, and why it matters now.
Wellness4 July 20263 min read
Buyer's Agents Reveal Their Auction Day Tactics Amid Hot Rio Market
Clearance rates edge up in Copacabana and Tijuca as local experts share winning strategies for clients on the auction floor.
Property4 July 20262 min read
New Apartment Tower Promises to Redefine Glória: What It Means for the Local Market
Launch of 32-storey Residence Glória set to shift Rio’s apartment prices and skyline—industry eyes ripple effects across Zona Sul.
Property4 July 20263 min read
Guarantor loans: pros, cons and who qualifies for Rio’s first home buyers
As Rio de Janeiro’s property market surges, more first-time buyers are turning to guarantor loans – but these deals come with big risks and strict requirements.
Property4 July 20263 min read
Where to Swim Laps Outdoors in Rio: The City’s Best Pools and Rock Pools
From Flamengo to Leblon, Rio de Janeiro offers lap swimmers a host of outdoor options beyond the gym. Here’s where to dive in this season.
Wellness4 July 20263 min read
Botafogo's Secret Streets: The Gentrifying Pocket Attracting Rio's Young Professionals
A cluster of old warehouses and modest townhouses around Rua Arnaldo Quintela is now the hottest address for upwardly mobile millennials.
Property4 July 20262 min read
How Interest Rate Expectations Are Shifting Buyer Behaviour in Rio's Property Market
With Brazil’s central bank hinting at slower rate cuts, Rio de Janeiro’s homebuyers are adjusting their strategies—and the market is already feeling the shift.
Property4 July 20262 min read
Rio's Best Meditation Classes, Groups and Apps Worth Trying Right Now
From Ipanema yoga studios to free Tijuca Forest sit-downs, the city's mindfulness scene has never been more accessible — or more necessary.
Wellness4 July 20263 min read
Wind Down Right: The Sleep Science Routines That Actually Work for Rio de Janeiro's Night Owls
With the city's social rhythms running late and screen time at an all-time high, sleep researchers say the pre-bed hour is where health is won or lost.
Wellness4 July 20264 min read
Rio's Secret Trails: The Hidden Nature Walks Locals Love But Tourists Miss
While visitors queue for Corcovado and Copacabana, cariocas are lacing up their trainers and disappearing into a network of forest paths that most guidebooks never mention.
Wellness4 July 20264 min read
Five Seasonal Recipes Using Local Produce Available Now in Rio
From Feira de São Cristóvão to the organic stalls of Santa Teresa, July's colder days have pushed some of Rio's best ingredients to peak ripeness — here's how to cook them.
Wellness4 July 20264 min read
The Art of the Soneca: When Napping Helps and When It Hurts
Rio's love affair with the afternoon rest is backed by science — but the timing and length of your nap can make or break your night.
Wellness4 July 20264 min read
Rio's Dog-Friendly Parks Are Quietly Becoming the City's Most Effective Fitness Clubs
From Leblon to Santa Teresa, cariocas are turning morning dog walks into structured workout sessions — and the social bonds forming around them are changing how the city thinks about outdoor health.
Wellness4 July 20263 min read
Protein sources beyond meat: a local guide
From Ipanema health stores to Madureira market stalls, Rio de Janeiro's richest protein options have nothing to do with a churrasco.
Wellness4 July 20263 min read