Latest news from Rio de Janeiro.
While visitors queue for Corcovado and Copacabana, cariocas are lacing up their trainers and disappearing into a network of forest paths that most guidebooks never mention.
From Feira de São Cristóvão to the organic stalls of Santa Teresa, July's colder days have pushed some of Rio's best ingredients to peak ripeness — here's how to cook them.
Rio's love affair with the afternoon rest is backed by science — but the timing and length of your nap can make or break your night.
From Leblon to Santa Teresa, cariocas are turning morning dog walks into structured workout sessions — and the social bonds forming around them are changing how the city thinks about outdoor health.
From Ipanema health stores to Madureira market stalls, Rio de Janeiro's richest protein options have nothing to do with a churrasco.
From Copacabana to the Zona Norte, cariocas are losing sleep at an alarming rate — but researchers and local wellness practitioners say the fix is closer than most people think.
From Flamengo to Recreio, the city's growing network of protected bike lanes is making two-wheeled weekends accessible to riders of every age and experience level.
From Zona Norte feiras to Glória's community kitchens, cariocas are finding smart, affordable ways to eat nutritiously despite rising food costs.
Cariocas are scrolling later into the night than ever — and the science on what that does to your body is more nuanced than the headlines suggest.
From the Lagoa to Recreio, Rio's expanding network of protected bike paths offers low-stress options for riders who want scenery without the chaos.
Rio's streets, trails and shoreline are already a gym — now practitioners say they can be a meditation hall too.
New research cuts through the myths about blue light and bedtime scrolling — and the findings matter for a city that never quite powers down.
From Flamengo to Barra da Tijuca, the free weekly 5K movement is reshaping how cariocas start their Saturday mornings.
From Tijuca to Santa Teresa, a growing number of carioca schools are weaving meditation and breath-work into the school day — and the results are catching attention.
From Barra da Tijuca security guards to Centro hospital nurses, hundreds of thousands of cariocas are losing sleep to irregular schedules — and the health cost is quietly compounding.
From Cadeg market mangoes to Zona Sul açaí, July's cold fronts are bringing some of Rio's best ingredients to peak freshness — here's how to cook them.
From Ipanema health food stores to Zona Norte street markets, cariocas are discovering that beans, fish, and tropical seeds can carry the nutritional weight that beef once monopolized.
From Ipanema beachfronts to community centres in Tijuca, Rio's meditation scene has never been more accessible — here's how to actually start.
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